Chair Yoga @ the Grand Center-Bre

Description

Join us every Tuesday afternoon at 2:30 PM at the Grand Center for a gentle, accessible Chair Yoga class led by rotating Wellness Collective yoga instructors. Each teacher brings their own style and expertise, while sharing a common focus on safety, choice, and ease in the body. This class is especially supportive for older adults and anyone who prefers to stay off the floor, has limited mobility, uses a chair for stability, or is simply looking for a calm, nourishing way to move. All poses are done seated or standing with the support of a chair, so you can experience the benefits of yoga without getting down on a mat.