Flow into Friday Yoga with Bre

Description

A gentle and grounding way to move mindfully into your weekend. Start your Friday with this all-levels yoga class designed to help you awaken the body, center the mind, and ease into your day with intention. We’ll begin with slow, fluid movement to energize and open, followed by longer-held stretches and restorative postures to help you release tension and reconnect with yourself. This class is inclusive, beginner-friendly, and rooted in breath, balance, and compassionate movement. Whether you’re unwinding from your week or preparing for the weekend ahead, Friday Flow is a chance to show up just as you are.