Kids’ Yoga & Nutrition Class: “Build Your Zen Garden”

Description

Moonflower Co-op and Courtney Dare Reese Hill present a fun, interactive family-friendly class for children and caregivers! Children will learn movement and breathing mindfulness techniques, practice a brief kid-friendly yoga flow, and make their own “zen garden” snack while learning about healthy foods. All materials and yoga mats will be provided. Free and open to all. Meet other families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N. Signups are available at bit.ly/mooniezengarden.